I found this recipe on Pinterest, and I have been waiting for FOREVER to try it! I was waiting to get some protein powder hehe!
|For Pancake Roll-ups:|
|1/4 cup||Low fat plain greek yogurt (I used Chobani™)|
|1/2 scoop||Plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop)|
|1/2 tsp||Baking powder|
|1/2 cup||Oats (regular old fashioned oats, or gluten free if sensitive)|
|1/4 cup||Strawberries, chopped (about 2 large strawberries)|
|3-5 pkts||Stevia (or sweetener to taste)|
|For Yogurt Filling:|
|1/2 cup||Low fat Greek yogurt (I used Chobani™)1|
|2 tbs||Low sugar strawberry jam|
|1-2 pkts||Stevia (or sweetener to taste)|
|131||Calories Per Pancake|
|15 g||Protein (w/out filling)|
THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 15-20 MINUTES.
1 ) Put all of the ingredients for the pancakes in a blender and blend until smooth!
2 ) Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.
3) To make the filling, simply mix Greek yogurt (or cottage cheese puree) with jam (or diced/crushed strawberries) and sweetener in a small bowl. Divide filling between pancakes, and roll pancakes up around filling. Place roll-ups on plate seam-side down so they stay rolled, or secure with a toothpick! Serve with strawberries, low sugar jam, or low sugar maple syrup if desired! Enjoy!