Shakeo to go!

Shakeo to go!

shakeo to go

I’m testing something new out today!! I put my shakeology in a to go coffee cup! My smoothie straw even fits into the “sip hole”??? I don’t know what it’s called! Haaha

When I take my shakeology for breakfast I don’t have anywhere to wash it out! The bathroom is in a different building.

Now instead of it burning my eyes 7 hours (or two day :x) later when I go to wash it out, I can just throw this away!!!

Wineglass Marathon: Take Two

Wineglass Marathon: Take Two

I signed up last year to do the Wineglass marathon. I was SO EXCITED! A lot happened last year through out training and I just wasn’t into it, body or mind. Which is just impossible if you are training for a marathon, you honestly, truly need to be IN it! I just wasn’t and I made the decision to defer it. (thank goodness for that option!)

Here I am here now to give you the amazing news! I am committing once again to the Wineglass marathon!!!! Stay tuned for my training and my progress! I can’t wait to share this journey with you!

marathon announcent

Million Dollar Office Without the HUGE Price Tag!

Million Dollar Office Without the HUGE Price Tag!

I would have dreams about what my home office would look like one day. I just honestly never thought that it would ever happen!! I was like, okayy I guess I will settle for working from the couch and coffee table! HA!! That is actually how I have worked up until about a week or two ago! Now, I am in heaven! See my first desk selfie VVVV

New Desk Selfie

This room I am sitting in looks like it is placed in a whole new house!! I used to have GROSS orange/yellow/rust colored walls. Then the carpet, was blue, maybe it was green at one time?? -i really don’t know!- But before I moved in my fiance had roommates and those roommates lived in this room. So guys in dirty boots and clothes tracking in and out daily, it was a room used hard, that’s for sure. Which is totally fine, just not really office appropriate! However, roommates moved out, junk piled up, and it was time for a change!


So here are my tips on how to get a great looking office with out the huge price tag!

1. Invest in a good paint. If you get a good paint you won’t have to buy gallon after gallon. I bought 1 gal of primer and 1 gal of paint. (the room is a fairly large room) Still had some paint left over for touch ups that I have saved in two mini mason jars! Better paint, lasts longer, covers up DARK, GROSS colors, and a little goes a long way!

2. Get berber carpet. This carpet is fairly cheap compared to others out there. It is nice for office chairs, and I think gives the room a nice finished look. Also, you don’t feel like you are still in the living room. -feng shui right?

3. Go to a local furniture discount store, or scratch and dent store. You don’t need to buy brand new for your stuff to look AWESOME! We got an all wood L shaped desk with a hutch for around $400!! You can get something for that price that will probably fall apart in 3 months and is made out of the plywood stuff. Get REAL furniture, even if it has a few dings, they are super easy to fix with a wood colors marker (yup, they make those!) everyone thinks this desk was $2,000!!


4.Get your accessories on sale!! Hobby Lobby, Home Goods, TJ Maxx and other store like these are perfect for wall hangings, clocks and other odds and ends you might want or need to spruce things up! The clock I got for 50% off at Hobby Lobby, and I feel in love with it. I am not kidding when I say it is one of my favorite things in the entire house! I also got a mail holder the same color as the clock for $8 at Home goods along with a $7 wall hanging that is square are and says DREAM big SPARKLE more SHINE bright. I also got my curtains at Burlington Coat Factory for $12!

If you redo your office, share a picture in the posts below!

Free Giveaway for January Fitness Resolution DOERS!

Free Giveaway for January Fitness Resolution DOERS!

As I think back to the first workout program I ever “tried” to do, all I can remember is failing miserably . I think I got maybe a month (tops) into p90x and then the excuses started pouring in! Yes I was doing it with one friend so I honestly probably lasted longer than I would have on my own.

This is why I take my challenge groups SERIOUSLY! I want to make them fun, informative, motivating, and worth while for you, because I KNOW that it is the secret ingredient to staying motivated long enough to either:
#1: finish the program with awesome results
Orrrr what I know is going to happen
#2: Finish with awesome results and make a lifestyle change.

That “lifestyle” change is the big picture here, and it’s my job to help you see that, and then get there!


My next group starts Feb 1st!! Did I mention you will get a few free gifts to help you stay on track! Even a personalized calendar for the workout program you choose!

All you have to do is apply here to reserve a spot, and I will email you with more information 🙂 >> 

21 Day Fix Steak Dinner

21 Day Fix Steak Dinner

Just because you are on the 21 Day Fix does NOT mean you are limited in your food choices! This dinner is 21 Day Fix approved and super simple!

In my house this was a group effort! I DO NOT trust myself with a grill, its just not going to happen! So, Evan took the steak outside and did his thing, and I took care of the yellow and green containers 😉

The containers look super small, but honestly I had trouble finishing this!!


red container = steak

yellow container= little red potatoes

green container= asparagus

we used versus seasonings and I didn’t use a splash of fresh lemon juice and some EVOO (which is a tablespoon)

New Year, New You! January 2015 for the Win!

New Year, New You! January 2015 for the Win!

Do you ever feel like sometimes when people ask about new year’s resolutions, it is kind of just a rhetorical question??

“Soo, Alyssa, what is your 2015 New Year’s Resolution going to be!?”

According to 73% of people who make a New Year’s Resolution that is fitness related, GIVES UP!!! Ahhh breaking my heart!!

Jan CG invite

This year I want to challenge this! Let’s bring that number WAYYYYYY DOWN! But you won’t have to do it alone! Do it in a group! At least that group can say that 100% of them stuck to their fitness resolutions!

It is very simple! You obviously know that you have a goal in mind, even if all you know is that you need to start being active. Awesome! I can help you from there! 🙂 All we need is a little time, a determined mind and body, and BAM we got ourselves a goal, and a plan!

My challenge group is open to all fitness levels! If you are a beginner, no worries, I got your back!! If you are quite the athlete, and you are up for the challenge, I have one for you! We focus on daily exercise along with proper nutrition; including meal planning and meal prepping. — Did I mention you can do this all from home??

There is not a single reason why you should have to do this yourself! my group starts January 12th, and there is a spot ready for YOU! Kick your New Year’s Resolution in the booty all the way to December 31st 2015!

Apply Here!

I have a ton of fun working out in my basement, and I have that fun because I know that I have a group to motivated and keep their head in the game!! Yess, my dog is usually pushing me even harder (aka trying to climb on me while I do a wall sit!)

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How to NOT eat an entire package of Cinnabon almonds in one sitting

How to NOT eat an entire package of Cinnabon almonds in one sitting

We play White Elephant with Evan’s family, and I picked this AWESOME basket full of cheese and spreads and crackers and a tray of Cinnabon cashews and almonds. YUMMMMMM.

So, how do you not eat the entire tray in one sitting, the answer is simple.

cinnabon almonds

Step 1: leave the tray in the kitchen, take a handful. 
Step 2: walk to the couch, sit and eat them.
Step 3: get up and walk over to the kitchen to get a second handful!🚶🚶

Eventually you will get sick of having to get up to get more so you will stop eating them  plus of you are going to eat 200+ calories in delicious almonds you might as well burn those 3 calories walking to the kitchen to get more!! Bonus calories burned of you use stairs going back and forth!!

You don’t have to wait until Monday to get started

You don’t have to wait until Monday to get started

I don’t now how many times I hear these two phrases. 1. I’ll start tomorrow. 2. I’ll just wait until Monday.

Of course, depending on your self discipline, maybe a Monday is a good plan for you. But what if it isn’t? Did you know that you really don’t HAVE to start on a Monday? Yes, that is right, you heard my loud and clear, you don’t not have to have Day 1 on a Monday.

I think people over look that fact the calendars that come with the programs usually say Day 1, Day 2. Few actually say Monday, Tuesday!



Rev Abs

So here is what I suggest. Start your program on a SATURDAY!! I know cray cray right? But listen to this! What is the hardest part of the week to stay on track? The weekend! Butttt, when are you most motivated to stay on track? Usually the first 3-4 days! Even if your program does state a Monday, Tuesday, Wednesday schedule, cross that out and put Saturday above Monday and go from there! Because honestly the DAY you start doesn’t matter, I do recommend that you do the program in the order they trainer has it set up. They do that for a reason, muscle confusion, so you get the best results, as quick as possible, and in a healthy way!

So forget about Monday!! Start whenever you want to!! I bet you will be more likely to finish it! 😉 You are more likely to do what you want, not what someone “tells” you to do :p

If you need a little help join my next challenge group!! Just apply here >> Join the ned Challenge Group!

No Bakes: Gooey Shakeology Oatmeal Bars

No Bakes: Gooey Shakeology Oatmeal Bars

There is just something about chocolate that gives me those little hearts in my eyes and a flutter in my heart!! Or maybe those flutters are the calories marching two by two from my mouth to my thighs. Ehh, either way I am sure I am not the only chocolate and sweets craver out there! I have a mighty strong sweet tooth! I absolutely looove my shakeology, but sometimes drinking it in a shake form doesn’t satisfy that CRAVE of just biting into a piece of chocolate! That is where these babies come in!!



Gooey Shakeology Oatmeal Bars!


  • 4 scoops Chocolate Shakeology (or Vegan Chocolate)
  • 3 cups old-fashioned rolled Oats
  • 1 tsp. unsweetened cocoa powder
  • 1 dash of ground cinnamon (I dashed two or three time :x)
  • 1 cup non-fat milk
  • 1/2 cup all-natural peanut butter (I like JIF, it doesn’t have all that oil on the top!)
  • 1/2 tsp pure vanilla extract
  • nonstick cooking spray


  • Combine Shakeology, oats, cocoa powder, and cinnamon in a large bowl and mix well.
  • Add milk, peanut butter, and vanilla extract; mix well. At this point I usually start mixing with my hands to make sure that everything is combined and you won’t find a big hump of PB when you take a bite (not that, that is already a bad thing!)
  • Place in an 8×8 in pan, and coat it slightly with the nonstick cooking spray.
  • Cover with plastic wrap and press down to flatten into pan.
  • Refrigerate for 3 hours, then cut into 12 bars.

Makes 12 servings.     |     Serving size: 1 bar each