Oatmeal: a quick and easy meal!

Quick and easy is the name of the game. I am ALL FOR yummy healthy meals that don’t take long to make, and they HAVE to be portable!

Oatmeal is one of those super duper easy meals!! I brought mine for lunch today. All I need is a microwave safe bowl, water, my oatmeal, and TOPPINGS!!(maple syrup and bananas with a dash of cinnamon is my fav!!)

Oatmeal is low in saturated fat and very low in cholesterol(yay). It is a great source of dietary fiber It is a whole grain food–minimal processing involved here.

Tip: bulk or old-fashioned oats are normally not fortified, (meaning nutrients are not added). On the other had pre-packaged ones, like the instant cook usually are fortified.

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