I think it is safe to say that most of us are, or at least try to be, conscious of what we use to fuel our bodies. As adults we have been through the active teen years where you could eat everything and anything; the college years when we experience at some point the inevitable “freshman 15”, even if it was our super senior year… [HA!], and the young adult life where you are just searching and waiting for life to “settle down” or a change to happen… ahh I don’t want to get too far off the main subject here, our BABIES!
The point I was trying to make is, you have been there done that with food. You know what is GOOD for you, and what isn’t. You know the fresh greens provide vitamins and minerals and a double cheeseburger does not. So, if you KNOW these simple pros and cons of certain foods, it should be a no-brainer when it comes to feeding your little offspring 😉
My little girl is just over 4.5 months old. Before I get any backlash, I have done my research and have considered all pros and cons of when to start her on solids. She’s been showing the signs of being ready since she was just over 3 months old, and as her parents, my husband and I decided she was more than ready to start! Plus, we of course got the go ahead from her pediatrician.
Unfortunately our poor baby was a little backed up (before we started foods) so we started with prunes! She’s probably one of the only babies out there who got their first taste of foods and it was prunes… but since that was my first time preparing, I made some mistakes, however things went better with the avocado! So, that is why I am sharing the homemade avocado recipe with you!
Feeding Baby: Homemade Avocado
-Glass Jar or Freezer Bag
-Avocado (I used two)
1. Cut your avocado(s) in half, discard the pit. If you have some small light brown spots, that is okay, but you can scoop them out and discard if it makes you feel better.
2. Scoop out all contents of the avocado. During this step you can either scoop into a bowl and mash with a fork, or place directly in the blender.
** If using a blender, I recommend using at least 2 avocados because otherwise the mush will stick to the sides if there isn’t enough in thereto keep it going!
3. In the blender at 1 Tablespoon of water per avocado, if just using a bowl and fork, wait to add water until mostly mashed.
4. Divide into portions. I put them right in freezer trays and froze them (especially with avocado since it browns so fast, and I don’t feel comfortable adding lime juice to her foods right away) Once frozen, pop out and place in a freezer bag, or a glass storage unit of some type!
A few tips that I would like to share! I am NOT an expert by any means, this is my second time in my life attempting to make baby food. But, the first piece of advice I can give; is to not use breastmilk in the prepping phase. This just makes it way easier in the thawing process. Using some water or other liquid, you can heat it up, with breastmilk in it, you cannot do that! So, if you are like me and do want to have breastmilk in it for aiding in digestion and the added nutrients, do yourself a favor and add it right before serving it!
My second piece of advice is use LESS THAN a full tablespoon when freezing portions. they recommend 1 tablespoon per serving when starting off, however if you freeze a full tablespoon, and then plan on adding breastmilk to thin or for the nutrients, you’ll end up with more than a recommended serving. Starting with less, you’ll have about a tablespoon when you add breastmilk, or other liquids right before a feeding! 🙂
PS. She really liked the prunes, but she isn’t really a fan of the avocado… must take after her mama on that one!
Stay tuned, next we are going to try either peas or green beans!!