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Month: December 2014

Grocery Planner Printable

Grocery Planner Printable

I have this awesome little tablet thing that I use to plan my meals. I made one for all of you and I adjusted it slightly for all of you! This is so simple to use! This is the process I usually take when I plan meals.

Step 1: Find recipes I like, figure out which day I will eat each meal. Then I write it down at the bottom.

Step 2: Go back and highlight or write in the ingredients I need to make each meal!

Step 3: Go grocery shopping and check off the items as I go!

I hope you find this helpful and it makes your planning and shopping go SMOOTH and easy!!

(click image to open new browser, then print!)

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2015 Is Knocking! Are you ready to answer the door?

2015 Is Knocking! Are you ready to answer the door?

Is it just me, or is anyone else SHOCKED that 2014 is over. I mean seriously, I know they say the days go faster as you got older, but a whole year just flew by! I was NOT warned about that!!!

Whether I can help it or not 2015 is knocking on the door. But for before I answer I need to be completely prepared. This year is going to be MY year. I can just feel it. I sat down the other day and reflected on this past year. What accompaniments I have made, the ones I missed, and the ones i was afraid to even think about a year ago.

In 2014 I:
:: Graduated from college with my bachelors degree
:: Got my first “real” job
:: Then quickly made Beachbody my full-time job
:: Got engaged
:: Planned a wedding
:: Made AMAZING new friends and couldn’t be more thankful for all my other friends
:: Saw a lot of people’s “true colors”
:: Realized that I CAN be successful, and WILL reach for the stars
:: Grew my team to a point I never thought I could
:: Became a Diamond Coach
:: Moved to a new town

I am sure I did so much more, but I am not going to bore you– HeHe!!

However, 2015 is going to be HUGEEEE! I have big goals; personal and business wise. We live in a time that YOU have complete control over your future. You can graduate with a degree and still get a good job in a completely different field. You can skip college and use your life experiences to take you to the top. 

>> Seriously, NOTHING is stopping you!! <<

Get EXCITED about your life!! I honestly didn’t know how to do this until I became a coach. Then it was like the little light bulb in my brain went on! It was amazing. It was awesome. Now, I realized that if I have a vision of what i want, and I know what I need to do to get there, NO ONE is stopping me. But why should they! They should grab your hand and say, “How can I help?”

If you don’t have those people in your life, FIND THEM! RIGHT NOW!!! Have you ever heard the say, ” You act more like the closest people your surround yourself with.”? It is totally true! Find those people that want what you want. Reach out to them!! You never know where you will end up!!

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I want to help you get there! I have 5 spots open for my next exclusive training. I want to help you find success. See that vision you are totally capable of having!! Is this for you? You may never know until you ask or try!

If you want to hear more about it, please feel free to email me!! >> alyssaraeb@gmail.com

Otherwise please feel free to apply here, and I will get back to you in a day or two! >> http://bit.ly/AlyssaRae_JoinMyTeam

Homemade Coffee Creamer

Homemade Coffee Creamer

I was in the mood for some coffee this afternoon. I started to make it and freaked out because I didn’t have any coffee creamer in the house! I am not a huge coffee drinker, so we don’t have creamer on hand often. So I started looking around and found a can of lite coconut milk. I knew I had almond milk in the refrigerator. So I looked and saw that most recipes call for those two ingredients!

You will need a can of lite coconut milk, 1 cup of unsweetened almond milk (I used vanilla), 2 tablespoons of raw honey, 1 tablespoon of vanilla, and I added a sprinkle of cinnamon, plus a blender.

Place all ingredients into the blender and blend until combined! Then pour into a storage container and place into the refrigerator until you are ready to use!– Super easy right? RIGHT!!

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Banana Split Bites

Banana Split Bites

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These are more of a summer type treat- actually who am I trying to kid, it’s fruit and chocolate, it is an EVERYDAY type of treat! 🙂 I don’t think there is anyway you can mess this recipe up!! Even if you are licking chocolate off the walls! 😉 Very easy ingredients (see picture below!)

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Directions:

  • Peel banana and cut, cut pineapple in about 1 inch pieces, and slice strawberries in half (make sure you cut the tops off first!)
  • Heat up chocolate and coconut oil on the stove, stir occasionally so you don’t burn it! Also, line a baking sheet with parchment paper; set aside
  • Stack one of each piece of fruit onto a toothpick or screwer
  • Dip one trio at a time into the melted chocolate, at this time add nuts or shredded coconut before the chocolate hardens
  • After dipped, place onto a baking sheet lined with parchment paper. Once all are complete to your preference, place baking sheet in the freezer to harden chocolate before serving.

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